Thursday, May 14, 2009

How to Break Your Caffeine Addiction


eHow of the Day

How to Break Your Caffeine Addiction
 

Caffeine makes you feel more alert by increasing stress hormones, which alone should be reason enough to quit. Insomnia is another; when caffeine stimulates the nervous system all day, resting at night becomes more difficult. Then the addict wakes up needing more caffeine to feel alert. This cycle can and should be stopped.
 






 

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