Tuesday, September 1, 2009

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How to Eat Well During a Heat Wave by Richard Ferri

There's nothing like the "dog days of summer" to remind us how fragile our bodies can be due to excessive heat. Even the healthy and competitive athlete can experience problems with lack of appetite, dehydration and vitamin loss during heat waves. In this article I will offer some common sense steps to staying health and eating well during those long, hot days.
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