Tuesday, March 10, 2009

How to Get Rock Hard Abs

eHow of the Day

How to Get Rock Hard Abs

As a trainer in Los Angeles, one of the most asked questions is: "How do I get washboard abs…a six pack?" Well, the answer to that question is that you don't get a six pack—you already have it! We all do!
The reason you do not see them is because they are covered in a layer of body fat. Water retention also plays a role—and getting rid of the water is quite simple.
In my other article: "How to Lose Five Pounds in Five Days" I mentioned a prescribed amount of water intake specific to your body weight. The more you weigh, the more you have to drink. The reason for the water intake is twofold: 1) to make you feel full so you do not eat as much 2) and more importantly, to trick your body into not only flushing out the extra water you drink, but also any other excess water that you've been carrying around.
Getting rid of the body fat is a little more involved. It requires discipline and hard work. Here are the steps you'll need in order to get rid of excess body fat and get rock-hard abs.
Also note: advice is often offered by people who mean well, but have not followed their own advice. This is not the case here. Everything I write comes from my own personal experiences. The above photo is of me with the six pack I now have at age 42 that I did not have when I was 20. I got there with the information I'm giving you. It wasn't easy—but if I've been able do it—chances are SO CAN YOU!
Have fun and good luck!


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