Monday, May 10, 2010

How to Stick to a Workout Program

eHow - How To Do Just About Everything eHow of the Day

How to Stick to a Workout Program

by eHow Sports & Fitness Editor

Many workout programs fail because people lose the motivation to workout stay with their program. Sticking to it is much easier if you provide yourself with motivation and make your workout a habit. Doing your workout on a regular basis doesn't have to be hard or painful, but it does take some planning and patience.

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