Monday, December 1, 2008

How to Eat Healthier and Avoid Weight Gain During The Holidays

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How to Eat Healthier and Avoid Weight Gain During The Holidays

So you are trying to keep fit, lose weight, and just in general survive the holidays without falling behind on your health goals? There are plenty of tricks and tips out there about what to eat or how much. But the reality is that it's more important to manage your expectations than to manage your food intake. This article is all about the game plan. You need to know yourself, your weaknesses, and your healthy food refuges. Keep it simple and flexible, but realistic enough to allow some room for indulgence. The goal is to get what you enjoy out of holiday eating while watching mindless eating.


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