Saturday, July 4, 2009

How to Build Exercise Endurance

eHow of the Day  

How to Build Exercise Endurance by eHow Sports & Fitness Editor

Physical fitness is an incredibly rewarding aspect of a healthy lifestyle. Unfortunately, some exercisers reach a plateau and are unable to move beyond their daily routine. As a result, they get bored with exercise and slack off, skip days or even quit entirely. Building exercise endurance is the best way to maintain challenging workouts. Here are a few easy ways to get your body to keep on truckin'.

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