Wednesday, July 29, 2009

Your eHow of the Day

eHow of the Day  

How to Eat a Sweet Breakfast and Still Be Healthy by Bethenny Frankel

I love a sweet breakfast--and I know what it feels like to wake up and crave something sweet. However, once you get into the habit of including a little protein when you eat sweets, you will feel your cravings decreasing. Protein helps break the sugar habit. Your sweet tooth may not hit you every morning, but let's talk about what to do when it does. Maybe you want pancakes, a muffin or a pastry. That's fine. Here's how to do it.

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