Friday, October 9, 2009

Your eHow of the Day

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How to Lose Weight Without Relying on Exercise

by Kristen Fischer

Think exercise alone is enough to shed the pounds? Think again. Exercise is a key facet of a healthy lifestyle and it helps you burn off calories รข€" but it also can stimulate hunger, which can contribute to weight gain.

"In general, for weight loss, exercise is pretty useless," exercise researcher Eric Ravussin tells Time magazine.

People need to spend between 60 and 90 minutes exercising each day if they hope to use physical activity to lose weight, according to the American College of Sports and Medicine. But it's what happens after the workout that can negate the results of all your sweaty labor.

eHow has some key tips on how to make lose weight and make sure you don't undo all your good work in the gym.

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