Friday, May 14, 2010

How to Increase Your Vertical Leap

eHow - How To Do Just About Everything eHow of the Day

How to Increase Your Vertical Leap

by eHow Sports & Fitness Editor

Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump. Increasing your jump can help you in a number of sports including basketball, volleyball or football. Here are a few easy steps to improve your game and jump higher.

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